The Brain: Activity, Sleep and Boredom
DVD (20 minutes)
Learning ZoneXpress, 2011
Physical activity and quality sleep are both vital for healthy bodies. Studies suggest that doing “nothing,” and even being bored, is actually very important to how we process the world around us and is key to creativity.
How do I request this item?
Contact us via our Materials Request and Contact Form and paste the information (listed above) into the “Materials being requested” field. Note that only residents within the state of Illinois may request materials. You can also contact us by phone at 1-877-275-3227 (or ask your local public librarian).Resource Guide(s) containing this link:
- Healthy Sleep Habits. También en español.