The Compassionate-Mind Guide to Recovering from Trauma and PTSD : Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
Deborah Lee
New Harbinger (2011)
This book presents the principles of emotion-focused therapy which treats the symptoms of post-traumatic stress disorder, describing how a strategy of compassion and self-help techniques can be used to create a personal sense of security and well-being.