Family Resiliency Center (2022)
Link: https://www.familyresiliency.illinois.edu/sites/default/files/2022-03/Family%20Routines.pdf
Maintaining regular routines provides a sense of order to daily life. It lets everyone know when the day begins, what activities will occur when and where, and what role everyone is expected to play. There are at least three family routines to maintain: bedtime and sleep, mealtime, and physical activity. Learn more about these routines in this brief.