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The little book of mindfulness: 10 minutes a day to less stress, more peace

Patrizia Collard Gaia Books (2014)Format(s):
  • Book
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Mindfulness is the easy way to gently let go of stress and be in the moment. This book will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

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