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Mindfulness goes mainstream: techniques.

PBS Distribution (2017)Format(s):
  • Video
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This DVD will teach how to focus your attention in a brand new way in order to improve your overall health and well-being.

Video Duration: 165 min

 

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Contact us via our Materials Request and Contact Form and paste the information into the “Materials being requested” field. Note that only residents within the state of Illinois may request materials. You can also contact us by phone at 1-877-275-3227 (or ask your local public librarian). For ebooks: Getting Started with eBooks.