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Growing up mindful: essential practices to help children, teens, and families find balance, calm, and resilience

Christopher Willard Sounds True (2016)Format(s):
  • Book
View in library catalog

Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.

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