Healthy Sleep Habits Help a Child Feel Safe and Secure

two persons sleeping

Healthy sleep habits can help a child feel safe and secure. A baby’s sleep patterns are constantly changing as a result of his or her development. Here’s what to expect as your child approaches new milestones:

Birth to 12 Months

  • Most newborns will fall asleep easily. They sleep 16–18 hours per day, but may only sleep 1–2 hours at a time. Their sleep pattern can be very unpredictable.
  • By 3–4 months, babies may start sleeping through the night. Their sleep may appear restless, with a lot of movement, twitching, noises, smiling, and sucking. But don’t worry—this is normal.

12 to 24 Months

  • The need for sleep decreases during this time. Most toddlers need between 12 and 14 hours of sleep, including naptime. Children may begin asking you to read, and reread, a favorite book or books.
  • By 12–18 months, many children begin to give up the morning nap and transition to a longer afternoon nap.

24 to 36 Months

  • Toddlers need about 13–14 hours of sleep throughout a day, including a nap.
  • A toddler may be ready for a bigger bed.
  • Toddlers may try to delay bedtime by requesting drinks, asking for more hugs and kisses, or “just one more” book.

The EI Clearinghouse has many resources on establishing healthy sleep habits as your child grows. Check out EIC resource guides on Healthy Sleep Habits and Infant and Toddler Sleep Disorders, the Establishing Healthy Sleep Habits tip sheet, and articles including Bedtime Mindfulness Activities, Healthy Sleep Key to First Few Years, and Healthy Sleep Helps All, all available in English and Spanish.